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CrossFit Games 2021: Workouts

Die Workouts der CrossFit Games 2021
CrossFIt Games 2021

JULY 28

Event 1

For time:

1-mile swim with fins
3-mile kayak

Event 2

For time:

126-ft. sled drag, 180 | 220 lb.
5 Pig flips, 350 | 510 lb.
12 muscle-ups
12 bar muscle-ups
12 bar muscle-ups
12 muscle-ups
5 Pig flips 
126-ft. sled drag

Time cap: 12 min.

Event 3

For time:

550-yard sprint

Time cap: 4 min.

Event 4

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Wall walks
Thrusters, 135 | 185 lb. (short bars)

Time cap: 20 min. 

JULY 30

Event 5

4 rounds for time:

4 rope climbs
500/400 ski erg
Sandbag carry

Events 6/7

5 rounds for time of:

250-m run 
1 clean

Women: 165 | 175 | 185 | 195 | 205 lb.  
Men: 245 | 265 | 285 | 305 | 315 lb. 

Time cap: 7 min.
 

5 rounds for time of:

200-m run out of the Coliseum
1 clean 

Women: 210 | 215 | 220 | 225 | 230 lb.
Men: 325 | 335 | 340 | 345 | 350 lb.

Time cap: 8 min.

Event 9

21-15-9:

Echo bike (cal.)
Snatch, 75 | 105 lb. (short bars)

Time cap: 8 min.

CUT TO 30 ATHLETES

Event 8

For time: 

Navigate the handstand walking course

Time cap: 5 min.

JULY 31

Event 10

For time:

30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars

Time cap: 27 min.

CUT TO 20 ATHLETES

Event 11

11-min. AMRAP:

1 pegboard ascent
7 single-arm dumbbell overhead squats, 50 | 70 lb.
15 heavy double-unders

Event 12

1-rep-max snatch

AUG 01

Event 13

4 rounds of:

20 GHD sit-ups
8 cheese curd burpees over the hay bale, 70 | 100 lb.
168-ft. yoke carry, 425 | 605 lb. 
1-min. reset

Time caps by round: 2 | 2 | 2 | 3 min.

Event 14

6-10-14 reps of:

Deadlifts, 275 | 405 lb. (short bars)
Freestanding handstand push-ups

Time cap: 7 min.

Event 15

For time:

600-m row
90 chest-to-bar pull-ups
36-ft. back-rack walking lunge 
36-ft. front-rack walking lunge
36-ft. overhead walking lunge 

135 | 185 lb., short bar

Time cap: 11 min.