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CrossFit Games 2020: Workouts

Die Workouts der CrossFit Games 2020
CrossFIt Games 2020

SEPT 18

Friendly Fran

3 rounds:
21 thrusters
21 chest-to-bar pull-ups

W 85 lb.  M 115 lb.  
 

1RM Front Squat

Establish a 1-rep-max front squat
 

Damn Diane

3 rounds:
15 deadlifts
15 strict deficit handstand push-ups

W 205 lb., 2-in. deficit 
M 315 lb., 3.5-in. deficit

1,000-M Row

Row 1,000 meters

SEPT 19

Nasty Nancy

5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees

W 125 lb.  M 185 lb. 

Handstand Hold

Max freestanding handstand hold

Awful Annie

For time:
50-40-30-20-10
Double-under
GHD sit-up
5-4-3-2-1
Clean

W 185 lb.  M 275 lb. 

Field cut to top five women and top five men after this event.

END OF STAGE 1 

OCT 23

2007 Reload

For time:

1,500-meter row

Then, 5 rounds of:
   10 bar muscle-ups
   7 shoulder-to-overheads 

W 145 lb.  M 235 lb.

Corn Sack Sprint

For time:

320-meter hill sprint with a corn sack 

W 30 lb.   M 50 lb.

CrossFit Total

For total load:

1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

Handstand Sprint

For time:

100-yard handstand walk

Ranch Loop

Run along 3-mile± course through varying terrain

OCT 24

Toes-to-Bar/Lunge

30-20-10 reps for time:
Toes-to-bar
Kettlebell lunge (yards) 

W 24-kg kettlebells 
M 32-kg kettlebells

Snatch Speed Triple

For time:

1 snatch at each bar

Quarterfinal:
  W 145-150-155 lb.
  M 225-235-245 lb.


Semifinal:
  W 160-165-170 lb.
  M 245-255-265 lb.


Final:
  W 175-180-185 lb.
  M 265-275-285 lb.

Time caps: 1 – 2 – 3 minutes

Bike Repeater

10 rounds:
440-meter bike sprint
1 legless rope climb (15 ft.) 

Happy Star

4 rounds:
200- to 300-meter hill run
5-7-9-11 reps of:
Burpee
Thruster

W 95-105-110-115-lb. thrusters
M 135-145-155-165-lb. thrusters

OCT 25

Swim ‘N’ Stuff

4 rounds, each for time:
Air bike calories (10 | 15)
50-meter swim
10 GHD sit-ups
10 ball slams (40 | 60 lb.)
Rest

Begin a new round every 4 minutes
*Rounds 2 and 4 performed in reverse

Sprint Sled Sprint

100-yard sprint
100-yard sled push
100-yard sprint

W 80-lb. sled
M 105-lb. sled

Atalanta

1-mile run
100 handstand push-ups
200 single-leg squats
300 pull-ups
1-mile run

W 14-lb. vest
M 20-lb. ve