AUG 01

First Cut

4 rounds:
400-m run
3 legless rope climbs
7 squat snatches (130 | 185 lb.)

Time cap: 20 minutes

CUT TO 75 ATHLETES

Second Cut

800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk

Time cap: 10 minutes

CUT TO 50 ATHLETES

AUG 02

Ruck

6,000-m ruck run

♀ 20-30-40-50-lb. pack
♂ 20-30-40-50-lb. pack

Time cap: 40 minutes

CUT TO 40 ATHLETES

Sprint Couplet

172-ft. sled push
15 | 18 bar muscle-ups
172-ft. sled push

Time cap: 6 minutes

CUT TO 30 ATHLETES 

Mary

20-min. AMRAP:
5 HSPU
10 pistols
15 pull-ups

CUT TO 20 ATHLETES

AUG 03

Sprint

Sprint course

CUT TO 10 ATHLETES

Split Triplet

5 rounds:
1 pegboard ascent
100 double-unders
10 DB hang split snatches (55 | 80 lb.)
10 DB hang clean and jerks (55 | 80 lb.)

Time cap: 20 minutes

Clean

1-rep clean 

♀ 215-220-225-230-235-240-245-250-255-260 lb.
♂ 315-325-335-345-355-365-370-375-380-385 lb.

*5-rep tiebreak at 195 | 295 lb.

AUG 04

Swim Paddle

1,000-m swim
1,000-m paddle

Time cap: 50 minutes

Ringer 1 & Ringer 2

Ringer 1
30-20-10 reps of:
Air bike (calories)
Toes-to-rings

Time cap: 7♀ /  6♂ minutes 

Ringer 2
15-10-5 reps for time of:
Burpees
Overhead squats (95 | 135 lb.)

Time cap: 5 minutes 

The Standard

30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)

♀ 95 lb.
♂ 135 lb.

Time cap: 12 minutes