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CrossFit Games 2009: Workouts

Die Workouts der CrossFit Games 2009
CrossFit Games 2009

EVENT 1

7-k Hill Run

EVENT 2

Men – Deadlift 1 rep every 30 seconds, moving from 315 lb. to 505 lb. in 10-lb. increments.
Women – Deadlift 1 rep every 30 seconds, moving from 185 lb. to 375 lb. in 10-lb. increments.

EVENT 3

170-meter Hill Sprint with 35-lb. sandbags

(2 sandbags for men, 1 for women).

EVENT 4

Row 500 meters
Pound a stake into the ground
Row 500 meters

(4-foot stake for men, 3-foot stake for women)

EVENT 5

3 rounds for time of:
30 Wall-ball Shots (20/14 lb.)
30 Squat Snatches (75/45 lb.)

EVENT 6

Barbell snatch, 1 rep max

EVENT 7

8-min. AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings (32/24 kg)
12 GHD Sit-ups

EVENT 8

For time:
15 Cleans (155/100 lb.)
30 Toes-to-Bars
30 Box Jumps (24/20 in.)
15 Muscle-ups
30 Dumbbell Push Presses (40/25 lb.)
30 Double-unders
15 Thrusters (135/95 lb.)
30 Pull-ups
30 Burpees
300-foot Overhead Walking Lunges (45/25 lb.)