CROSSFIT TOTAL

Back squat 1-rep max
Press 1-rep max
Deadlift 1-rep max

HOPPER-STYLE CROSSFIT WOD

For time:
1,000-meter row
Then, 5 rounds of:
25 Pull-ups
7 Push Jerks (135/85 lb.)

TRAIL RUN

Trail run (approximately 5 k)