2020/11/13 Workout of the Day

5 Rounds
2:00 AMRAP
1 Power clean (185lbs/125lbs)
1 Box jump (24″/20″)
2 Power cleans
2 Box jumps
3 Power cleans
3 Box jumps
….continue in this format

2020/11/12 Workout of the Day

For time
800m Medicine ball carry (20lbs/14lbs)
100 Burpees
100 Medicine ball goblet squats (20lbs/14lbs)
800m Medicine ball carry (20lbs/14lbs)