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Fitness Bundesliga – Box Battle Workouts 2023

Die Fitness Bundesliga Box Battles sind zurück und bringen eine Reihe von Workouts mit...
Fitness Bundesliga Workouts 2023
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Fitness Bundesliga Box Battle Workout 23.1

2000-m Row for Time

EMOM 5 Deadlifts 80/55 Kg

Start with Deadlifts

Timecap: 20 Minuten

Fitness Bundesliga Box Battle Workout 23.2

For Time:

Buy In: 24 Pull-ups

Into 5 Rounds for Time:

3 Wall Walks

9 Toes-to-Bar

12 Box Jumps Over 24“/20“

Rest 3:00

5 Rounds for Time:

6 Burpees over Dumbbell

9 Single Arm Dumbbell Hang Clean & Jerk

12 Single Arm Dumbbell Overhead Lunges Left                                                                                                                                                                              

6 Burpees over Dumbbell

9 Single Arm Dumbbell Hang Clean & Jerk

12 Single Arm Dumbbell Overhead Lunges Right

 

Dumbbell: 22,5/15 Kg

Timecap: 25 Minuten

Fitness Bundesliga Box Battle Workout 23.3

AMRAP 9

24 Double Unders

21-18-15-12-9-6 Max Effort Thrusters

40/30 Kg

50/35 Kg

60/40 Kg

70/45 Kg

80/52,5 Kg

90/60 Kg

100/67,5 Kg                      

Tierbreak – after the first round of Double Unders & Thrusters                                                                                                                                               

Picture of Headcoach Mike

Headcoach Mike

Box Owner, CrossFit Level 2 Trainer (CF-L2 )

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