Fitness Bundesliga Box Battle Workout 23.1
2000-m Row for Time
EMOM 5 Deadlifts 80/55 Kg
Start with Deadlifts
Timecap: 20 Minuten
Fitness Bundesliga Box Battle Workout 23.2
For Time:
Buy In: 24 Pull-ups
Into 5 Rounds for Time:
3 Wall Walks
9 Toes-to-Bar
12 Box Jumps Over 24“/20“
Rest 3:00
5 Rounds for Time:
6 Burpees over Dumbbell
9 Single Arm Dumbbell Hang Clean & Jerk
12 Single Arm Dumbbell Overhead Lunges Left
6 Burpees over Dumbbell
9 Single Arm Dumbbell Hang Clean & Jerk
12 Single Arm Dumbbell Overhead Lunges Right
Dumbbell: 22,5/15 Kg
Timecap: 25 Minuten
Fitness Bundesliga Box Battle Workout 23.3
AMRAP 9
24 Double Unders
21-18-15-12-9-6 Max Effort Thrusters
40/30 Kg
50/35 Kg
60/40 Kg
70/45 Kg
80/52,5 Kg
90/60 Kg
100/67,5 Kg
Tierbreak – after the first round of Double Unders & Thrusters