NEUESTE BEITRÄGE:
Kategorien

CrossFit Games 2018: Workouts

Die Workouts der CrossFit Games 2018
CrossFIt Games 2018

AUG 01

Crit

Bike 10 laps for time
  (1,200± meters per lap)

30 Muscle-Ups

30 muscle-ups

CrossFit Total

1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

Marathon Row

Row 42,195 meters

AUG 02

Rest Day

AUG 03

The Battleground

Rescue Randy drag
2 rope climbs
Obstacle-course run
2 rope climbs
Rescue Randy drag

Men wear 20-lb. vest
Women wear 14-lb. vest

Clean and Jerk Speed Ladder

3 rounds of heavy ladders, each with progressively heavier barbells

M 245-255-265-270-275 lb.
    280-290-300-305-310 lb.
    315-325-335-340-345 lb.

F 155-160-165-170-175 lb.
   180-185-190-195-200 lb.
   205-210-215-220-225 lb.

Fibonacci

5-8-13 reps of:
 Handstand push-ups
 Double kettlebell deadlifts
Then, OH lunge 89 ft.

AUG 04

Madison Triplus

Swim 500 m
Paddle 1,000 m
Run 2,000 m
 

Chaos

35 / 30-cal. SkiErg
30 / 25 burpees to bar
45 / 40 single-arm OHS, 50 / 35-lb. DB
40 / 45 single-leg squats
25 box jump-overs, 42 / 36-in. box
110-ft. tumbler pull, 400 / 300 lb.

Bicouplet 2

12-9-6
Snatches
Bar muscle-ups

M 135 lb.   F 85 lb.

Bicouplet 1

21-15-9
Snatches
Chest-to-bar pull-ups
 
M 85 lb.   F 55 lb.

AUG 05

Two-Stroke Pull

5 rounds:
300-m run
20 / 15-cal Assault Bike
44-ft. sled pull

Handstand Walk

Handstand-walk race across multiple obstacles

Aeneas

5 / 4 pegboard climbs
40 thrusters, 85 / 55 lb.
33-ft. yoke carry, add weight
33-ft. yoke carry, add weight
33-ft. yoke carry

M 85-lb. thruster, 425-565-665-lb. yoke carries
F 55-lb. thruster, 345-405-445-lb. yoke carries