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CrossFit Games 2013: Workouts

Die Workouts der CrossFit Games 2013
CrossFit Games 2013

2007

For time:
Row 1000 meters
then, five rounds of:
25 Pull-ups
7 Push jerks (135 / 85 lbs)

Time Cap: 15 minutes

BURDEN RUN

For time:
Run 2.1 miles
Flip the Pig 100 yards
600 yard Log carry
Drag the Iditarod 66 yards

Time Cap: 40 minutes

CLEAN & JERK LADDER

1-rep Clean and Jerk every 90 seconds with progressively heavier barbells.

There are four starting points (225, 255, 285, 315 for men and 145, 165, 185, 205 for women)

Athletes will be ranked by the weight of their heaviest successful clean. Partial credit will be awarded for a successful clean with a failed jerk after the first successful clean and jerk. If an athlete cannot successfully clean and jerk their opening weight, they are eliminated from the competition.

Men’s Weights (pounds) – 225, 235, 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385, 395, 405

Women’s Weights (pounds) – 145, 150, 155, 160, 165, 170, 175, 180, 185, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235, 240, 245, 250.

LEGLESS

For time:
27 Thrusters (95 / 65 lbs)
4 Legless rope climbs
21 Thrusters (95 / 65 lbs)
3 Legless rope climbs
15 Thrusters (95 / 65 lbs)
2 Legless rope climbs
9 Thrusters (95 / 65 lbs)
1 Legless rope climbs

Time Cap: 10 minutes

NAUGHTY NANCY

Four rounds for time of:
Run 600 meters up and over berm
25 Overhead squats (140 / 95 lbs)

Time Cap: 20 minutes

ROW 1 & ROW 2

For time:
Row 21,097 meters

Row 1 will end at the 2,000 meter checkpoint. Athletes will receive points based on their times at this point. There is no scheduled rest at the checkpoint as the race continues.

Row 2 will be scored by the total time to finish the entire 21,097 meters. Finishing order at the 2K checkpoint (Row 1) will have no bearing on the scoring for Row 2.

Time Cap: 2 hours for Men, 2 hours 10 minutes for Women

SPRINT CHIPPER

For time:
21 MB GHD sit-ups,
15 Snatches (165 / 100 lbs)
9 Wall burpees

Top 30 men and top 30 women advance to the final.

THE CINCO 1

For time:
Three rounds of:
5 Deadlifts (405 / 265 lbs)
5 weighted One-legged squats, left leg (53 / 35 lb KB)
5 weighted One-legged squats, right leg (53 / 35 lb KB)
Then,
80’ Handstand walk

Time Cap: 7 minutes, The Cinco 2 begins precisely 1 minute after the time cap.

THE CINCO 2

Three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then,
90’ Overhead walking lunge (160 / 100 lb axle bar)

This event will begin 1 minute after the end of the time cap for The Cinco 1. There is a 7:00 time cap for this event.

Time Cap: 7:00

THE POOL

10 rounds for time of:
Swim 25 yards
3 Bar muscle-ups
Swim 25 yards

Time Cap: 25 minutes

ZIGZAG SPRINT

Sprint to the finish line 50 yards away, navigating around four obstacles

Athletes will race against each other head to head in a 4-round bracketed tournament. Six athletes will race against each other in heats. Each round, the top three finishers from each heat move on to the next round of the sprint.

Places 1-6 will be awarded to the athletes in the final round, ranked by their finishing order. Places 7-12 will be awarded to athletes from the third round based on their times. Places 13-24 will be awarded to the athletes from the second round, based on their times. Places 25 on will be awarded to the remaining athletes based on their times to complete the sprint in the first round.