2022/05/22 Workout of the Day
AMRAP 9:
10 box jumps (20/24 in)
11 sumo deadlift high pulls (65/95 lb)
– Athletes must step down from the box.
2022/05/22 SUNDAY
POWER: Power Snatch + OHS
STRENGTH: Back Squat
0 box jumps (20/24 in)
11 sumo deadlift high pulls (65/95 lb)
– Athletes must step down from the box.
2022/05/20 Workout of the Day
5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height (16/24 kg)
2022/05/19 Workout of the Day
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups
2022/05/18 Workout of the Day
For time:
9-15-21:
Back squats (155/225 lb)
– Run 400 m after each set of back squats.
2022/05/17 Workout of the Day
7 rounds for reps:
15 DB deadlifts (35/50 lb)
1:00 calorie bike
– Rest 1:00
2022/05/16 Workout of the Day
3 rounds:
12 strict handstand push-ups
50 air squats
– Rest 3:00 –
3 rounds:
12 kipping handstand push-ups
25 box jumps (20/24 in)
2022/05/15 Workout of the Day
AMRAP 11:
10 toes-to-bars
10 hang power snatches (65/95 lb)
2022/05/14 Workout of the Day
PARTNER „RJ“
5 rounds with a partner:
800-m run
50 push-ups
5 rope climbs (15 ft)
2022/05/13 Workout of the Day
For time:
400-m walking lunge
