2020/11/29 Workout of the Day
Severin (Time)
50 Strict Pull-ups
100 Hand Release Push-ups
Run 5k
2020/11/16 Workout of the Day
For time
42 – 30 – 18
Push-up
Sit-up
Sandbag walking lunge
2020/11/15 Workout of the Day
REST DAY
2020/11/14 Workout of the Day
For time:
100 Double unders
21 Burpees
75 Double unders
15 Burpees
50 Double unders
9 Burpees
2020/11/13 Workout of the Day
5 Rounds
2:00 AMRAP
1 Power clean (185lbs/125lbs)
1 Box jump (24″/20″)
2 Power cleans
2 Box jumps
3 Power cleans
3 Box jumps
….continue in this format
2020/11/12 Workout of the Day
For time
800m Medicine ball carry (20lbs/14lbs)
100 Burpees
100 Medicine ball goblet squats (20lbs/14lbs)
800m Medicine ball carry (20lbs/14lbs)