2022/05/22 SUNDAY

POWER: Power Snatch + OHS
STRENGTH: Back Squat

0 box jumps (20/24 in)
11 sumo deadlift high pulls (65/95 lb)
– Athletes must step down from the box.

2022/05/16 Workout of the Day

3 rounds:
12 strict handstand push-ups
50 air squats

– Rest 3:00 –

3 rounds:
12 kipping handstand push-ups
25 box jumps (20/24 in)