2022/04/13 Workout of the Day

For time:
15-12-9: Strict handstand push-ups
*Complete 21 sit-ups after each set.
15-12-9: Strict ring dips
*Complete 21 sit-ups after each set.
15-12-9: Push-ups
*Complete 21 sit-ups after each set.

2022/02/25 Workout of the Day

https://games.crossfit.com/workouts/open/2022 RXAMRAP 15:3 wall walks12 alternating DB snatches (35/50 lb)15 box jump-overs (20/24 in) INTERMEDIATEAMRAP 15:3 scaled wall walks12 alternating DB snatches (20/35 lb)15 box jump-overs (20/24 in) BEGINNERAMRAP 15:3 inchworms in place12 alternating DB snatches (10/15 lb)15 box step-overs (12/20 in)

2022/02/24 Workout of the Day

RX5 sets for load:3 back squats INTERMEDIATESame as Rx’d BEGINNERSame as Rx’d SKILL WORKPost-workout:Accumulate:2:00 in a handstand– Stomach facing the wall.