2022/05/ Endurance

15 Min. AMRAP
21 cal Air Bike / Ski Erg
15 Burpee Boxjumps
9 Toes to Bar or GHD Situps

– 10 Min. Rest btw. –

15 Min. AMRAP
21 cal Row
15 Overheadsquats/Frontsquats (40/30)
9 Pullups / Ring Rows

2022/05/16 Endurance

4 Sets of:
3 Min. ON
400m Run / 500m Row / 500m Ski
ME Burpees
2 Min. OFF

3 Min. ON
400m Run / 500m Row / 500m Ski
ME ME empty Bar Thruster
2 Min. OFF