2022/02/21 Workout of the Day

RX10 rounds for time with a partner:20 double-unders14/20-cal. row20 double-unders– Alternate rounds with a partner. INTERMEDIATE10 rounds for time with a partner::20 double-unders14/20-cal. row:20 double-unders– Alternate rounds with a partner. BEGINNER10 rounds for time with a partner:20 single-unders7/10-cal. row20 single-unders– Alternate rounds with a partner. SKILL WORKPre-workout:Accumulate with a partner:60 burpee box jump-overs (20/24 in)– […]