Dumbbell Clean

Variants: Points of Performance: Scaled Option: Videos:

Bar Muscle-Up

Variants: Points of Performance: Scaled Option: Videos:

Box Step-Up

Variants: Points of Performance: Scaled Option: Videos:

Clean

Variants:Muscle Clean (Start from Hang/High Hang)Power Clean (Start from Hang/High Hang)Squat Clean (Start from Hang/High Hang) Points of Performance: Scaled Option: Videos:

Air Squat

Variants: Points of Performance: Scaled Option: Videos:

Deadlift

Variants: Points of Performance: Scaled Option: Videos:

Double Under

Variants: Points of Performance: Scaled Option: Videos: https://m.youtube.com/watch?v=PXCBnksGKWghttps://m.youtube.com/watch?v=Z_BDiGs_x9Mhttps://m.youtube.com/watch?v=q7dRcvba35Ahttps://m.youtube.com/watch?v=9FLc4h5mhrkhttps://m.youtube.com/watch?v=fERz1zbxRYc

Bench Press

Varianten:Barbell Bench Press (Incline)Dumbbell Bench Press (Incline) Points of Performance: Scaled Option: Videos: