MOBILITY FLOWS

Dynamic Flow ShouldersHigh hips forward reachHigh hips side reachHigh hips back tapsChilds pose floor sweepersChilds pose + 5 deep breaths Dynamic Flow Whole Body3/3 Supine scorpion3/3 Scorpion + half straddle3/3 Scorpion+ full straddle3/3 + Straddle to side, left/right3/3 + Lateral reach Dynamic Hip Flow3/3 Shin box switch3/3 Shin box forward fold3/3 Shin box sweep3/3 Shin […]