2022/03/01 Workout of the Day

FILTHY 50 // BENCHMARK
RX
For time:
50 box jumps (51/61 cm)
50 jumping pull-ups
50 KB swings (12/16 kg)
50 walking-lunge steps
50 knees-to-elbows
50 push presses (15/20 kg)
50 GHD back extensions
50 wall-ball shots (6/9 kg)
50 burpees
50 double-unders

2022/02/28 Workout of the Day

50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders

2022/02/25 Workout of the Day

https://games.crossfit.com/workouts/open/2022 RXAMRAP 15:3 wall walks12 alternating DB snatches (35/50 lb)15 box jump-overs (20/24 in) INTERMEDIATEAMRAP 15:3 scaled wall walks12 alternating DB snatches (20/35 lb)15 box jump-overs (20/24 in) BEGINNERAMRAP 15:3 inchworms in place12 alternating DB snatches (10/15 lb)15 box step-overs (12/20 in)

2022/02/24 Workout of the Day

RX5 sets for load:3 back squats INTERMEDIATESame as Rx’d BEGINNERSame as Rx’d SKILL WORKPost-workout:Accumulate:2:00 in a handstand– Stomach facing the wall.