2022/05/28 Workout of the Day

workout finish

RX5 rounds each for time with a partner:150-m run15 knees-to-elbows15 burpees INTERMEDIATESame as Rx’d BEGINNER5 rounds each for time with a partner:150-m run10 sit-ups10 burpees

2022/04/28 Workout of the Day

For time:
10 wall walks
30 box jumps (20/24 in)
30 strict knees-to-elbows
30 box jumps
30 strict toes-to-bars
30 box jumps
10 wall walks

2022/04/26 Workout of the Day

RXFor time:1:00 max calorie row150-m farmers carry (35/50 lb)– Complete as many rounds as needed to accumulate 120/150 calories INTERMEDIATEFor time:1:00 max calorie row150-m farmers carry (20/35 lb)– Complete as many rounds as needed to accumulate 100/120 calories. BEGINNERFor time:1:00 max calorie row150-m farmers carry (10/15 lb)– Complete as many rounds as needed to accumulate […]