2022/05/19 Workout of the Day
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups
2022/05/12 Workout of the Day
For time:
30 pull-ups
200 double-unders
30 chest-to-bar pull-ups
2022/05/02 Workout of the Day
AMRAP 10:
5 power cleans (135/205 lb)
10 toes-to-bars
2022/04/30 Workout of the Day
5 rounds for reps with a partner:
2:00 bench presses (105/155 lb)
2:00 L pull-ups
2022/04/28 Workout of the Day
For time:
10 wall walks
30 box jumps (20/24 in)
30 strict knees-to-elbows
30 box jumps
30 strict toes-to-bars
30 box jumps
10 wall walks
2022/04/27 Workout of the Day
For time:
12-9-6:
Deadlifts (205/315 lb)
Bar muscle-ups
2022/04/26 Workout of the Day
RXFor time:1:00 max calorie row150-m farmers carry (35/50 lb)– Complete as many rounds as needed to accumulate 120/150 calories INTERMEDIATEFor time:1:00 max calorie row150-m farmers carry (20/35 lb)– Complete as many rounds as needed to accumulate 100/120 calories. BEGINNERFor time:1:00 max calorie row150-m farmers carry (10/15 lb)– Complete as many rounds as needed to accumulate […]
2022/04/25 Workout of the Day
AMRAP 12:
10 burpees
25 double-unders
2022/04/25 Workout of the Day
AMRAP 12:
10 burpees
25 double-unders
2022/04/24 Workout of the Day
On a 32:00 clock:
From 0:00-18:00:
For load:
Overhead squat
5-5-3-3-3-1-1-1-1-1
Perform 1 set every 2:00.
