2022/11 Endurance
5 Rounds for Time:
500m Row
40 Air Squats
30 Double DB/KB Suitcase DL (22,5/ 15 | 24/16)
20 Burpees
10 Pull Ups | TTB (*rotate every round)
TC: 40’
2022/10/26 Endurance
4 Min. ON | 2 Min. OFF x6
Wallball Shots Sc: 30 | RX: 45
In rem. Time: Max Cal Row
DB Devil Press Sc: 20 | RX: 30 (17,5/10 | 22,5/ 15)
In rem. Time: Max Cal Ski
Box Jump Over Sc: 20 | RX: 30
In rem. Time Max Cal Air Bike
2022/10/19 Endurance
AMRAP 40:
Buy In: 100 DU (150 SU) or 500/ 450m Row (alternate every round)
8 T2B
16 DB Thruster (15|22,5)
8 Pull Ups
16 DB Snatches
– REST 3 Min., then repeat as often as you can in 40 Min. –
2022/10/17 Endurance
AMRAP 6Buy in: 30 Burpees, directly into:2-4-6-8-…Sit-UpsFront Squats (40/30) 3 Min. Rest AMRAP 6Buy in: 30 Burpees, directly into:2-4-6-8-…Push-UpsBack Squats (40/30) 3 Min. Rest AMRAP 6Buy in: 30 Burpees, directly into:2-4-6-8-…Ring RowsDeadlifts (40/30) 3 Min. Rest AMRAP 6Buy in: 30 Burpees, directly into:2-4-6-8-….Air SquatsShoulder 2 Overhead (40/30)
2022/10/12 Endurance
For Time:5 Cal Ski /Bike/ Row10 T2B 10 Cal Ski /Bike/ Row20 Pull Ups 15 Cal Ski /Bike/ Row30 DB Devil Presses 20 Cal Ski /Bike/ Row40 alt. DB Hang Clean & Jerk 25 Cal Ski /Bike/ Row50 Burpees 20 Cal Ski /Bike/ Row40 alt. DB Hang Clean & Jerk 15 Cal Ski /Bike/ Row30 […]
2022/10/05 Endurance
AMRAP 6
Buy in: 30 Burpees, directly into:
2-4-6-8-…
Sit-Ups
Front Squats (40/30)
3 Min. Rest
AMRAP 6
Buy in: 30 Burpees, directly into:
2-4-6-8-…
Push-Ups
Back Squats (40/30)
3 Min. Rest
AMRAP 6
Buy in: 30 Burpees, directly into:
2-4-6-8-…
Ring Rows
Deadlifts (40/30)
3 Min. Rest
AMRAP 6
Buy in: 30 Burpees, directly into:
2-4-6-8-….
Air Squats
Shoulder 2 Overhead (40/30)
2022/09/30 Endurance
6 Rounds for Time500-m Row50 Double Under / 100 Single Under400-m Run WARMUP2 Rounds not for Time250-m Row25 Double Under200-m Run
2022/09/28 Endurance
4 Sets of:
3 Min. ON
400m Run / 500m Row / 500m Ski
ME Burpees
2 Min. OFF
3 Min. ON
400m Run / 500m Row / 500m Ski
ME ME empty Bar Thruster
2 Min. OFF
2022/09/21 Endurance
For time:
40 Situps
40 Burpees
40 Calorie Air Bike
40 Wallballs Shots
Directly into:
30 – 30 – 30 – 30 directly into:
20 – 20 – 20 – 20 directly into:
10 – 10 – 10 – 10
2022/09/14 Endurance
8 Rounds, each for time:
21 Cal Row / Ski (rotate each round btw. ergs)
15 Barfacing burpee over bar
9 Toes to Bar / DDB Snatch (22,5/15) (rotate each round btw. movements)
2 min rest between rounds.
