Dumbbell Clean

Variants: Points of Performance: Scaled Option: Videos:

Devils Press

Variants: Points of Performance: Scaled Option: Videos:

2022/02/23 Workout of the Day

RX3 rounds for time:200-m run20 knees-to-elbows200-m run20 DB thrusters (25/40 lb) INTERMEDIATE3 rounds for time:200-m run20 knees-to-armpits200-m run20 DB thrusters (15/25 lb) BEGINNER3 rounds for time:200-m run20 hanging knee raises200-m run10 single-arm DB thrusters/arm (10/15 lb) SKILL WORKPre-workout:For time:800-m run