Double Under

Variants: Points of Performance: Scaled Option: Videos: https://m.youtube.com/watch?v=PXCBnksGKWghttps://m.youtube.com/watch?v=Z_BDiGs_x9Mhttps://m.youtube.com/watch?v=q7dRcvba35Ahttps://m.youtube.com/watch?v=9FLc4h5mhrkhttps://m.youtube.com/watch?v=fERz1zbxRYc

2022/02/21 Workout of the Day

RX10 rounds for time with a partner:20 double-unders14/20-cal. row20 double-unders– Alternate rounds with a partner. INTERMEDIATE10 rounds for time with a partner::20 double-unders14/20-cal. row:20 double-unders– Alternate rounds with a partner. BEGINNER10 rounds for time with a partner:20 single-unders7/10-cal. row20 single-unders– Alternate rounds with a partner. SKILL WORKPre-workout:Accumulate with a partner:60 burpee box jump-overs (20/24 in)– […]