2022/06/25 SAMSTAG Lessonplan

AMRAP 25 w/ a partner:
50 calories
50 dumbbell snatches (35/50 lb)
50 GHD sit-ups
50 wall-ball shots (14/20 lb) (9/10 ft)
– Use any machine available for the calories.

2022/06/24 FREITAG Lessonplan

On a 20:00 clock, each for time:
From 0:00-5:00:
800-m sprint

From 5:00-10:00:
75 chest-to-bar pull-ups / 75 ring rows

From 10:00-15:00:
75 burpees-to-target

From 15:00-20:00:
800/1,000-m row / 600/750-m row
– Score is total combined work time

2022/06/20 MONTAG Lessonplan

On a 10:00 clock for reps:
2:00 double-unders / single unders
2:00 sit-ups
1:30 double-unders / single unders
1:30 sit-ups
1:00 double-unders / single unders
1:00 sit-ups
:30 double-unders / single unders
:30 sit-ups

2022/06/16 DONNERSTAG Lessonplan

RXFor time:400-m run12 box jumps (24/30 in)400-m run24 box jumps (20/24 in)400-m run36 burpees400-m run INTERMEDIATESame as Rx’d BEGINNERFor time:200-m run12 box jumps (12/20 in)200-m run24 box step-ups (12/20 in)200-m run36 burpees200-m run TIMECAP: 16:00 GENERAL WARM-UP | 12:001 set::20 toe taps:20 in-and-out:20 two-foot plate hops:20 lateral plate hops:20 up-downs to plate10 alternating step-ups (to […]