2022/04/20 Workout of the Day

On a 32:00 clock:
From 0:00-18:00:
For load:
Bench press
5-5-3-3-3-1-1-1-1
Perform 1 set every 2:00.

Rest 2:00

From 20:00-32:00:
For time:
Run 1 mile

2022/04/19 Workout of the Day

TOMMY V

For time:
21 thrusters (75/115 lb)
12 rope climbs (15 ft)
15 thrusters
9 rope climbs (15 ft)
9 thrusters
6 rope climbs (15 ft)

2022/04/16 Workout of the Day

ROAMING DIANE

For time:
21 deadlifts (155/225 lb)
21-m handstand walk
15 deadlifts
15-m handstand walk
9 deadlifts
9-m handstand walk