2022/05/19 Workout of the Day
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups
2022/05/12 Workout of the Day
For time:
30 pull-ups
200 double-unders
30 chest-to-bar pull-ups
2022/05/02 Workout of the Day
AMRAP 10:
5 power cleans (135/205 lb)
10 toes-to-bars
Bar Muscle-Up
Variants: Points of Performance: Scaled Option: Videos:
