DATE

2022/06/19 Workout of the Day

RX
3 rounds for time:
200-m DB farmers carry (25/35 lb)
15 knees-to-elbows
10 DB overhead walking lunges

INTERMEDIATE
3 rounds for time:
200-m DB farmers carry (15/25 lb)
15 knees-to-armpits
10 DB overhead walking lunges

BEGINNER
3 rounds for time:
200-m DB farmers carry (10/15 lb)
15 hanging knee raises
10 DB front-rack walking lunges