DATE

2022/06/15 Workout of the Day

RX
For time:
15-12-9:
Thrusters (65/95 lb)
Pull-ups
-Rest 5:00

12-9-6:
Thrusters
Pull-ups
– Rest 5:00

9-6-3:
Thrusters
Pull-ups

INTERMEDIATE
For time:
15-12-9:
Thrusters (55/75 lb)
Pull-ups
-Rest 5:00

12-9-6:
Thrusters
Pull-ups
– Rest 5:00

9-6-3:
Thrusters
Pull-ups

BEGINNER
For time:
15-12-9:
Thrusters (35/45 lb)
Jumping pull-ups
-Rest 5:00

12-9-6:
Thrusters
Jumping pull-ups
– Rest 5:00

9-6-3:
Thrusters
Jumping pull-ups