DATE

RX
For time:
15-12-9:
Thrusters (65/95 lb)
Pull-ups
-Rest 5:00

12-9-6:
Thrusters
Pull-ups
– Rest 5:00

9-6-3:
Thrusters
Pull-ups

INTERMEDIATE
For time:
15-12-9:
Thrusters (55/75 lb)
Pull-ups
-Rest 5:00

12-9-6:
Thrusters
Pull-ups
– Rest 5:00

9-6-3:
Thrusters
Pull-ups

BEGINNER
For time:
15-12-9:
Thrusters (35/45 lb)
Jumping pull-ups
-Rest 5:00

12-9-6:
Thrusters
Jumping pull-ups
– Rest 5:00

9-6-3:
Thrusters
Jumping pull-ups

More
WORKOUTS

2022/06/20 Workout of the Day

On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

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