DATE

RX
10 rounds for time:
10 KB swings (16/24 kg)
10 dumbbell thrusters (25/35 lb)

INTERMEDIATE
10 rounds for time:
10 KB swings (12/20 kg)
10 dumbbell thrusters (20/25 lb)

BEGINNER
10 rounds for time:
7 KB swings (8/12 kg)
7 dumbbell thrusters (10/15 lb)