DATE

RX
For time:
1,600-m run
150 double-unders
50 burpees
800-m run
100 double-unders
35 burpees
400-m run
50 double-unders
20 burpees

INTERMEDIATE
For time:
1,600-m run
100 double-unders
50 burpees
800-m run
50 double-unders
35 burpees
400-m run
25 double-unders
20 burpees

BEGINNER
For time:
800-m run
150 single-unders
40 burpees
400-m run
100 single-unders
25 burpees
200-m run
50 single-unders
10 burpees