DATE

RX
5 rounds for time:
12 hang power clean and jerks (75/115 lb)
9 thrusters
6 power snatches

INTERMEDIATE
5 rounds for time:
12 hang power clean and jerks (65/95 lb)
9 thrusters
6 power snatches

BEGINNER
5 rounds for time:
12 hang power clean and jerks (45/65 lb)
9 thrusters
6 power snatches

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WORKOUTS

2022/06/20 Workout of the Day

On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

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