DATE

RX
AMRAP 9:
15 KB swings (24/32 kg)
50-ft handstand walk

INTERMEDIATE
AMRAP 9:
15 KB swings (24/32 kg)
25-ft handstand walk

BEGINNER
AMRAP 9:
15 KB swings (24/32 kg)
100-ft bear crawl

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WORKOUTS

2022/06/20 Workout of the Day

On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

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