DATE

2022/06/07 Workout of the Day

RX
AMRAP 9:
15 KB swings (24/32 kg)
50-ft handstand walk

INTERMEDIATE
AMRAP 9:
15 KB swings (24/32 kg)
25-ft handstand walk

BEGINNER
AMRAP 9:
15 KB swings (24/32 kg)
100-ft bear crawl