DATE

RX
AMRAP 15:
3-6-9-12, etc.
Toes-to-bars
Box jumps (20/24 in)
Calorie bike
– Continue adding 3 reps to each movement until time expires.

INTERMEDIATE
Same as Rx’d

BEGINNER
AMRAP 15:
3-6-9-12, etc.
Hanging knee raises
Box jumps (16/20 in)
Calorie bike
– Continue adding 3 reps to each movement until time expires.