DATE

RX
5 rounds for time:
40 double-unders
30 box step-ups (20/24 in)
20 KB swings (16/24 kg)

INTERMEDIATE
5 rounds for time:
20 double-unders
20 box step-ups (20/24 in)
20 KB swings (16/24 kg)

BEGINNER
5 rounds for time:
40 single-unders
20 box step-ups (20 in)
15 KB swings (12/16 kg)