DATE

RX
AMRAP 12:
9/12-cal. row
24 sit-ups

INTERMEDIATE
Same as Rx’d

BEGINNER
AMRAP 12:
9/12-cal. row
15 sit-ups

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WORKOUTS

2022/06/20 Workout of the Day

On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

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