DATE

2022/05/30 Workout of the Day

RX
For time:
20/27-cal. Echo bike
27 deadlifts (125/185 lb)
15/21-cal. Echo bike
21 deadlifts
10/15-cal. Echo bike
15 deadlifts
6/9-cal. Echo bike
9 deadlifts

INTERMEDIATE
For time:
20/27-cal. Echo bike
27 deadlifts (95/135 lb)
15/21-cal. Echo bike
21 deadlifts
10/15-cal. Echo bike
15 deadlifts
6/9-cal. Echo bike
9 deadlifts

BEGINNER
For time:
10/15-cal. Echo bike
15 deadlifts (65/95 lb)
8/12-cal. Echo bike
12 deadlifts
6/9-cal. Echo bike
9 deadlifts
4/6-cal. Echo bike
6 deadlifts