DATE

RX
For time:
20/27-cal. Echo bike
27 deadlifts (125/185 lb)
15/21-cal. Echo bike
21 deadlifts
10/15-cal. Echo bike
15 deadlifts
6/9-cal. Echo bike
9 deadlifts

INTERMEDIATE
For time:
20/27-cal. Echo bike
27 deadlifts (95/135 lb)
15/21-cal. Echo bike
21 deadlifts
10/15-cal. Echo bike
15 deadlifts
6/9-cal. Echo bike
9 deadlifts

BEGINNER
For time:
10/15-cal. Echo bike
15 deadlifts (65/95 lb)
8/12-cal. Echo bike
12 deadlifts
6/9-cal. Echo bike
9 deadlifts
4/6-cal. Echo bike
6 deadlifts

More
WORKOUTS

2022/06/20 Workout of the Day

On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

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