DATE

RX
5 rounds for time:
63 double-unders
15 box jump-overs (20/24 in)
9 hang squat cleans (75/115 lb)
– Athletes must step down from the top of the box.

INTERMEDIATE
5 rounds for time:
1:00 double-unders
15 box jump-overs (20/24 in)
9 hang squat cleans (65/95 lb)
– Athletes must step down from the top of the box.

BEGINNER
5 rounds for time:
63 single-unders
15 box step-overs (12/20 in)
9 hang squat cleans (35/45 lb)
– Athletes must step down from the top of the box.