DATE

RX
AMRAP 10:
12 alternating DB snatches (35/50 lb)
4 bar muscle-ups

INTERMEDIATE
AMRAP 10:
12 alternating DB snatches (20/35 lb)
4 chest-to-bar pull-ups

BEGINNER
AMRAP 10:
12 alternating DB snatches (10/15 lb)
4 banded pull-ups

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WORKOUTS

2022/06/20 Workout of the Day

On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

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