DATE

2022/05/22 Workout of the Day

RX
AMRAP 9:
10 box jumps (20/24 in)
11 sumo deadlift high pulls (65/95 lb)
– Athletes must step down from the box.

INTERMEDIATE
Same as Rx’d

BEGINNER
AMRAP 9:
10 box step-ups (12/20 in)
11 sumo deadlift high pulls (35/45 lb)