RX
3 rounds for time:
35/50-cal. row
150 double-unders
50 walking lunges
INTERMEDIATE
3 rounds for time:
25/35-cal. row
1:30 double-unders
50 walking lunges
BEGINNER
3 rounds for time:
15/21-cal. row
150 single-unders
50 walking lunges
RX
3 rounds for time:
35/50-cal. row
150 double-unders
50 walking lunges
INTERMEDIATE
3 rounds for time:
25/35-cal. row
1:30 double-unders
50 walking lunges
BEGINNER
3 rounds for time:
15/21-cal. row
150 single-unders
50 walking lunges
7 sets for load:
1 snatch balance + 2 overhead squats
For total reps:
EMOM 14:
Min. 1 | :30 box jumps (24/30 in)
Min. 2 | Muscle-ups
On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups
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