DATE

RX
3 rounds for time:
35/50-cal. row
150 double-unders
50 walking lunges

INTERMEDIATE
3 rounds for time:
25/35-cal. row
1:30 double-unders
50 walking lunges

BEGINNER
3 rounds for time:
15/21-cal. row
150 single-unders
50 walking lunges

More
WORKOUTS

2022/06/20 Workout of the Day

On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

No more posts to show