RX
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups
INTERMEDIATE
2 rounds for time:
25 pull-ups
15 clean and jerks (65/95 lb)
75 sit-ups
BEGINNER
2 rounds for time:
20 jumping pull-ups
10 clean and jerks (55/75 lb)
40 sit-ups
RX
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups
INTERMEDIATE
2 rounds for time:
25 pull-ups
15 clean and jerks (65/95 lb)
75 sit-ups
BEGINNER
2 rounds for time:
20 jumping pull-ups
10 clean and jerks (55/75 lb)
40 sit-ups
7 sets for load:
1 snatch balance + 2 overhead squats
For total reps:
EMOM 14:
Min. 1 | :30 box jumps (24/30 in)
Min. 2 | Muscle-ups
On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups
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