DATE

2022/05/19 Workout of the Day

RX
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups

INTERMEDIATE
2 rounds for time:
25 pull-ups
15 clean and jerks (65/95 lb)
75 sit-ups

BEGINNER
2 rounds for time:
20 jumping pull-ups
10 clean and jerks (55/75 lb)
40 sit-ups