DATE

RX
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups

INTERMEDIATE
2 rounds for time:
25 pull-ups
15 clean and jerks (65/95 lb)
75 sit-ups

BEGINNER
2 rounds for time:
20 jumping pull-ups
10 clean and jerks (55/75 lb)
40 sit-ups

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WORKOUTS

2022/06/20 Workout of the Day

On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

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