DATE

2022/05/18 Workout of the Day

RX
For time:
9-15-21:
Back squats (155/225 lb)
– Run 400 m after each set of back squats.

INTERMEDIATE
For time:
9-15-21:
Back squats (105/155 lb)
– Run 400 m after each set of back squats.

BEGINNER
For time:
9-15-21:
Back squats (65/95 lb)
– Run 200 m after each set of back squats.