DATE

2022/05/15 Workout of the Day

RX
AMRAP 11:
10 toes-to-bars
10 hang power snatches (65/95 lb)

INTERMEDIATE
AMRAP 11:
10 knees-to-armpits
5 hang power snatches (65/95 lb)

BEGINNER
AMRAP 11:
10 hanging knee raises
10 hang power snatches (35/45 lb)