RX
AMRAP 11:
10 toes-to-bars
10 hang power snatches (65/95 lb)
INTERMEDIATE
AMRAP 11:
10 knees-to-armpits
5 hang power snatches (65/95 lb)
BEGINNER
AMRAP 11:
10 hanging knee raises
10 hang power snatches (35/45 lb)
RX
AMRAP 11:
10 toes-to-bars
10 hang power snatches (65/95 lb)
INTERMEDIATE
AMRAP 11:
10 knees-to-armpits
5 hang power snatches (65/95 lb)
BEGINNER
AMRAP 11:
10 hanging knee raises
10 hang power snatches (35/45 lb)
5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height (16/24 kg)
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups
For time:
9-15-21:
Back squats (155/225 lb)
â Run 400 m after each set of back squats.