RX
AMRAP 11:
10 toes-to-bars
10 hang power snatches (65/95 lb)

INTERMEDIATE
AMRAP 11:
10 knees-to-armpits
5 hang power snatches (65/95 lb)

BEGINNER
AMRAP 11:
10 hanging knee raises
10 hang power snatches (35/45 lb)

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WORKOUTS

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