PARTNER „RJ“
RX
5 rounds with a partner:
800-m run
50 push-ups
5 rope climbs (15 ft)
INTERMEDIATE
5 rounds with a partner:
600-m run
40 push-ups
4 rope climbs (15 ft)
BEGINNER
5 rounds with a partner:
400-m run
30 push-ups
6 pull-to-stands
PARTNER „RJ“
RX
5 rounds with a partner:
800-m run
50 push-ups
5 rope climbs (15 ft)
INTERMEDIATE
5 rounds with a partner:
600-m run
40 push-ups
4 rope climbs (15 ft)
BEGINNER
5 rounds with a partner:
400-m run
30 push-ups
6 pull-to-stands
5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height (16/24 kg)
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups
For time:
9-15-21:
Back squats (155/225 lb)
â Run 400 m after each set of back squats.