DATE

2022/05/14 Workout of the Day

PARTNER „RJ“

RX
5 rounds with a partner:
800-m run
50 push-ups
5 rope climbs (15 ft)

INTERMEDIATE
5 rounds with a partner:
600-m run
40 push-ups
4 rope climbs (15 ft)

BEGINNER
5 rounds with a partner:
400-m run
30 push-ups
6 pull-to-stands