DATE

2022/05/12 Workout of the Day

RX
For time:
30 pull-ups
200 double-unders
30 chest-to-bar pull-ups

INTERMEDIATE
For time:
20 pull-ups
2:00 double-unders
20 pull-ups

BEGINNER
For time:
20 jumping pull-ups
200 single-unders
20 ring rows