RX
5 sets for load:
Sumo deadlifts
12-10-8-6-4
INTERMEDIATE
Same as Rxâd
BEGINNER
Same as Rxâd
RX
5 sets for load:
Sumo deadlifts
12-10-8-6-4
INTERMEDIATE
Same as Rxâd
BEGINNER
Same as Rxâd
AMRAP 9:
10 box jumps (20/24 in)
11 sumo deadlift high pulls (65/95 lb)
â Athletes must step down from the box.
5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height (16/24 kg)
2 rounds for time:
50 pull-ups
15 clean and jerks (95/135 lb)
75 sit-ups