RX
For time:
42 GHD sit-ups
21 front squats (125/185 lb)
30 GHD sit-ups
15 front squats
18 GHD sit-ups
9 front squats

INTERMEDIATE
For time:
21 GHD sit-ups
21 front squats (95/135 lb)
15 GHD sit-ups
15 front squats
9 GHD sit-ups
9 front squats

BEGINNER
For time:
21 sit-ups
21 front squats (55/75 lb)
15 sit-ups
15 front squats
9 sit-ups
9 front squats

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WORKOUTS

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