RX
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats
20 pulls on the rower
– Score is the total number of reps + calories rowed.

INTERMEDIATE
Same as Rx’d

BEGINNER
AMRAP 20:
5 jumping pull-ups
10 push-ups from knees
15 air squats
20 pulls on the rower
– Score is the total number of reps + calories rowed.

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WORKOUTS

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