DATE

2022/05/04 Workout of the Day

RX
3 rounds for time:
21 KB swings (16/24 kg)
200-m run

Rest 3:00

For time:
21 single-arm KB swings/arm (16/24 kg)
800-m run

INTERMEDIATE
3 rounds for time:
21 KB swings (12/16 kg)
200-m run

Rest 3:00

For time:
21 single-arm KB swings/arm (12/16 kg)
800-m run

BEGINNER
3 rounds for time:
21 KB swings (8/12 kg)
200-m run

Rest 3:00

For time:
21 single-arm KB swings/arm (8/12 kg)
400-m run