CrossFit Open Workout 15.3

RX
AMRAP 14:
7 muscle-ups
50 wall-ball shots (14/20 lb)
100 double-unders

INTERMEDIATE
AMRAP 14:
7 chest-to-bar pull-ups
50 wall-ball shots (10/14 lb)
100 double-unders

BEGINNER
AMRAP 14:
7 muscle-up transitions
30 wall-ball shots (6/10 lb)
60 single-unders

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WORKOUTS

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