DATE

2022/05/02 Workout of the Day

RX
AMRAP 10:
5 power cleans (135/205 lb)
10 toes-to-bars

INTERMEDIATE
AMRAP 10:
5 power cleans (105/155 lb)
5 toes-to-bars

BEGINNER
AMRAP 10:
5 power cleans (55/75 lb)
10 hanging knee raises