DATE

2022/04/30 Workout of the Day

RX
5 rounds for reps with a partner:
2:00 bench presses (105/155 lb)
2:00 L pull-ups

INTERMEDIATE
5 rounds for reps with a partner:
2:00 bench presses (75/115 lb)
2:00 band-assisted L pull-ups

BEGINNER
5 rounds for reps with a partner:
2:00 bench presses (35/45 lb)
2:00 single-leg elevated ring rows