RX
For time:
10 wall walks
30 box jumps (20/24 in)
30 strict knees-to-elbows
30 box jumps
30 strict toes-to-bars
30 box jumps
10 wall walks

INTERMEDIATE
For time:
5 wall walks
30 box jumps (20/24 in)
20 strict knees-to-elbows
30 box jumps
20 strict toes-to-bars
30 box jumps
5 wall walks

BEGINNER
For time:
10 inchworms on a box
20 box jumps (12/20 in)
20 hanging knee raises
20 box jumps (12/20 in)
20 hanging knee raises
20 box jumps (12/20 in)
10 inchworms on a box

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WORKOUTS

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